More Than Baby Blues: Understanding Postpartum Mood and Anxiety Disorders
Featuring Caitlin Sparks, OTD
With Lauren Zatezalo, OT student, and Melissa O'Neal, OTR/L
Postpartum mental health deserves more open and honest conversation. In this episode, we're joined by occupational therapist and mom Caitlin Sparks to talk about postpartum mood and anxiety disorders (PMADs). Caitlin shares both professional insights and personal experience as we unpack the realities of navigating stress and anxiety in the postpartum season. We also discuss practical strategies and tools that can help when feeling overwhelmed. Whether you're a new mom or supporting one, this episode offers validation, education, and hope. You are not alone, and support is available.
About Caitlin Sparks, OTD
Caitlin Sparks recently graduated from The University of St. Mary with her doctorate of occupational therapy. She completed her capstone project in the postpartum care setting and developed Functional as a mOTher, a community based curriculum to support pregnant and postpartum mothers.
What You Will Learn in This Episode
- The difference between baby blues and postpartum mood and anxiety disorders, including when normal adjustment becomes something that needs attention.
- The six types of PMADs: perinatal depression, anxiety, panic disorder, OCD, PTSD, and postpartum psychosis.
- Practical mindfulness strategies: controlled breathing, progressive muscle relaxation, and self talk.
- How activity scheduling and predictable routines can reduce emotional distress during postpartum.
- Where to go for help: Postpartum Support International, the mental health hotline (1-833-852-6262), and your healthcare provider.
Show Notes and Resources
Postpartum Support International (postpartum.net). PSI Support Groups (postpartum.net/get-help/locations). Mental Health Hotline: 1-833-852-6262. Caitlin on Instagram: @functionalasamother.
From This Episode
Transcript excerpt coming soon.
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